Woohoo -- down another 2 pounds! Nu4You is working for me! Watching my fats, grains and starches, meats, etc. is a scientific approach to lifestyle eating that's based on allowances and portion sizes, not calorie counting. And the system resonates with me. I've written before about my love/hate relationship with a food log but, heck, who can argue with success.
Now that I'm down a few pounds, I am getting more focused on exercise. My goal is to compete in a 10k here on April 4. Wish me luck!
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