It's Working!

Woohoo! Seven days of a solid nutrition plan and I am down 3 pounds! Logging every morsel that crosses my lips and every wiggle of exercise isn't a concept that I love but I'm able to embrace it so far. If the old saw is true that it takes 21 days to make a habit, I've got 14 days to go before the new approach to eating is more natural. After 21 days I'll still probably have to count servings of grains, starches, fruits and vegetables but hopefully it will come a little more easily.

I still think about food. There was this show on TLC this afternoon about four morbidly obese people that was well, morbidly fascinating. 3 men, 1 woman. The men were so large (700 pounds or so) they spent their days in bed. In comparison, the woman was just a slip of a thing at 365 pounds but consuming almost 15,000 calories a day, on track to weigh 700 pounds in two years at that eating rate.

The camera work was ghoulish but infinitely fascinating -- close-ups of all 4 people eating, spoonful after spoonful of food, the fat glistening on their lips, the chewing motions, ugh. It was nauseating. And inspiring in an odd way. Who wants to look like those folks? Have to live in a bed like they do? Appear weak like they do? Claim to have a food addiction like they do? I felt pity and disgust combined and want no one to have those thoughts when they look at me.