While living on the West Coast, I used to jog in a forest of redwoods. I got my nature fix along with a dose of really good exercise. A redwood forest is a magical place - trees soaring to the sky, dappled sunlight dancing through tree limbs, spring water runoff dancing down the pebble strewn streams, the smell of fallen leaves. A jog there leaves you refreshed and feeling at one with the universe.
Careers and family brought us back east. Back to humidity, four seasons and more humidity. I gave up jogging. Now that I am on my quest for health and personal understanding and peace with my body, I started jogging again. The scenery is different but the internal peace remains the same.
Why do we stop exercising when it can make us feel so good inside and out??
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